Defy The Aging Process With These Natural Therapies
Updated: Sep 8
Did you know that aging is a disease?
Once we pass 50; it's all downhill, a slow decline towards our demise.
Now that I have your attention; what can we do about it?
Reduce Inflammation by eating anti-inflammatory foods.
Eliminate bad seed oils, refined carbohydrates and sugar. Avoid grains and alcohol. Once inflammation subsides; the tissues can take in more nutrients and proper function.
Red Light Therapy Bed
Red light therapy may accelerate cellular energy production, facilitating the body’s innate natural healing mechanisms allowing for whole body rejuvenation.
Contrast Plunges
The act of going form cold to ward/hot water creates vaso (blood vessel) dilation and constriction and has been a long held practice that may help reduce inflammation, improve circulation, boost mood and metabolism, and enhance immunity.
Infrared Sauna
IR saunas are a relaxing way to acheive detoxification of cellular debris (microplastics, environmental chemicals, heavy metals, etc) which may lead to a longer, healthier life.
Specialized infrared waves vibrate at a wavelength that "shakes" the cells, stimulating cellular repair, lipolysis (fat cell death) and many other benefits. All while, the heat from the sauna produces a deep sweat, encouraging the body's only natural way to push heavier environmental debris out of the skin.
Fasting for longevity
Fasting promotes longevity by triggering cellular repair mechanisms like autophagy, a "cleanup" process where cells break down damaged components, aiding in cell renewal and survival. Thus reducing inflammation, and improving metabolic health.
Studies suggest that limiting food intake to specific windows, or intermittent fasting, may reduce risk factors for age-related diseases like cancer, diabetes, and heart disease, potentially extending lifespan.
Eating all day stops this process and only adds to the body's burden of having to clean up toxins and metabolic waste products.
Intermittent fasting is helpful for this 'cleanup' as well; by fasting for 16-18 hours daily, you give your body an opportunity to live longer and healthier .
Free Anti-Aging Consult:
If you’re curious which anti-aging treatment is best fit for you, schedule a free 15 minute consultation with Lucinda Mallory, longevity health coach. She will guide you with a personalized anti-aging plan that may work for your specific health goals; to feel stronger, healthier, and more resilient.
We look forward to meeting you soon. Find out more on our website below:
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